Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.5 mg |
| Potassium | 116.0 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 30.7 g |
| Protein | 12.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.9 % |
| Copper | 7.6 % |
| Folate | 2.5 % |
| Iron | 4.2 % |
| Magnesium | 4.4 % |
| Manganese | 25.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.9 % |
| Selenium | 3.1 % |
| Thiamin | 1.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Frozen Lamingtons with Raspberries
View the full Frozen Lamingtons with Raspberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Frozen Lamingtons with Raspberries
95 calories of Granulated Sugar, (25 grams)
65 calories of Yoghurt, Greek -Fat Free (n), (125 gram)
48 calories of Coconut, raw, (0.17 cup, shredded)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Raspberries, (20.83 grams)
9 calories of Coconut, raw, (2.50 grams)
8 calories of cointreau, (0.08 oz)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
Calories per serving of Frozen Lamingtons with Raspberries
95 calories of Granulated Sugar, (25 grams)
65 calories of Yoghurt, Greek -Fat Free (n), (125 gram)
48 calories of Coconut, raw, (0.17 cup, shredded)
16 calories of Granulated Sugar, (1 tsp)
10 calories of Raspberries, (20.83 grams)
9 calories of Coconut, raw, (2.50 grams)
8 calories of cointreau, (0.08 oz)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
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