Fat free cream cheese crab dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 36.0
  • Total Fat: 0.1 g
  • Cholesterol: 4.6 mg
  • Sodium: 228.6 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.9 g

View full nutritional breakdown of Fat free cream cheese crab dip calories by ingredient


Introduction

Simple crab dip to whip up when unexpected guests arrive. Simple crab dip to whip up when unexpected guests arrive.
Number of Servings: 10

Ingredients

    Imitation crab (1 packet)
    fat free cream cheese (1 8oz packet)
    garlic powder
    onion powder
    cayenne pepper
    onion optional

    (triscuits to serve with)

Directions

Mix it all together in a bow. Serve with reduced fat triscuits or your favorite cracker. Leftovers are good in eggs with toast!

Number of Servings: 10

Recipe submitted by SparkPeople user MARISSAK2.