Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 76.3 mg |
| Sodium | 739.6 mg |
| Potassium | 114.4 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.9 g |
| Protein | 27.7 g |
| Vitamin A | 70.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 191.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.9 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 7.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Crab Dip (cold)
View the full Healthy Crab Dip (cold) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Crab Dip (cold)
49 calories of Crab Meat, Fancy White - Crown Prince, (84 gram(s))
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
25 calories of Fage - Greek Yogurt - Fat Free (5.3 oz), (0.25 serving)
15 calories of Bell pepper, Red, 1 medium pepper, (0.50 serving)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of McCormick Old Bay Seasoning, (0.13 tsp)
Calories per serving of Healthy Crab Dip (cold)
49 calories of Crab Meat, Fancy White - Crown Prince, (84 gram(s))
30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)
25 calories of Fage - Greek Yogurt - Fat Free (5.3 oz), (0.25 serving)
15 calories of Bell pepper, Red, 1 medium pepper, (0.50 serving)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of McCormick Old Bay Seasoning, (0.13 tsp)