Healthy Crab Dip (cold)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 2.3 g
  • Cholesterol: 76.3 mg
  • Sodium: 739.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.7 g

View full nutritional breakdown of Healthy Crab Dip (cold) calories by ingredient



Number of Servings: 2

Ingredients

    1/4 cup light miracle whip
    1/4 cup fat free plain greek yogurt
    1/4 tsp old bay seasoning
    6 ounces canned crab meat (drained and picked)
    1 small red pepper, chopped
    salt + pepper to taste

Directions

In medium bowl, mix mayo, yogurt, seasoning, and lemon juice until smooth. Add crab and pepper. Stir until ingredients are well combined. Season to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user 027703.