Crab Dip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Crab Dip calories by ingredient


Introduction

Great for Mondy Night Football. Saved a lot of calories by using nonfat cream cheese and low-ft sour cream, but bulked up on flavor with the spices and Worcestershire sauce. The whole dish takes about 15 minutes.

Calories 77, Fat 2g, Sat. Fat 1g, Carb 3g, Protein 9g, Cholesterol 26mg, Fiber 0g Great for Mondy Night Football. Saved a lot of calories by using nonfat cream cheese and low-ft sour cream, but bulked up on flavor with the spices and Worcestershire sauce. The whole dish takes about 15 minutes.

Calories 77, Fat 2g, Sat. Fat 1g, Carb 3g, Protein 9g, Cholesterol 26mg, Fiber 0g
Number of Servings: 10

Ingredients

    1/2 c. low-fat sour cream
    2 T. reduced-calorie mayonnaise
    1 T. nonfat milk
    1 T. prepared horseradish
    1/2 tsp. dry mustard
    1/2 tsp. Worcestershire sauce
    1/4 tsp. Tabasco sauce
    1/2 lb. nonfat cream cheese
    1/2 lb. lump crabmeat
    Salt
    1/8 tsp. paprika

Directions

Makes 3 cups.

1. Place the sour ream, mayonnaise, milk, horseradish, dry mustard, Worcestershire sauce, Tabasco sauce, and cream cheese in the bowl of a food processor fitted with the steel blade. Blend until smooth.

2. Stir in the crabmeat. Add salt to taste. Cover and chill until ready to serve. Transfer to an attractive bowl, sprinkle with the paprika, and serve with Pita Chips (I will post later) or low-calorie crackers.

Number of Servings: 10

Recipe submitted by SparkPeople user JOYANN80.