Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 58.4 mg |
| Potassium | 0.7 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.8 g |
| Protein | 2.2 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Creamy Crab Dip with Green Onions
View the full Rumbamel's Creamy Crab Dip with Green Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Creamy Crab Dip with Green Onions
28 calories of cream cheese, Fit & Active 1/3 less fat , (0.40 oz)
9 calories of crab, Crab Smart Naturals, crab flavored seafood sticks or pieces , (8.75 gram)
8 calories of Daisy lite Sour Cream, (0.40 tbsp)
0 calories of green onions, (0.05 oz)
0 calories of Garlic, (0.05 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)
0 calories of Lemon juice, (0 fl oz)
0 calories of Salt, (0.05 dash)
Calories per serving of Rumbamel's Creamy Crab Dip with Green Onions
28 calories of cream cheese, Fit & Active 1/3 less fat , (0.40 oz)
9 calories of crab, Crab Smart Naturals, crab flavored seafood sticks or pieces , (8.75 gram)
8 calories of Daisy lite Sour Cream, (0.40 tbsp)
0 calories of green onions, (0.05 oz)
0 calories of Garlic, (0.05 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.03 tsp)
0 calories of Lemon juice, (0 fl oz)
0 calories of Salt, (0.05 dash)
Calories in Similar Recipes
- Seriously low in fat, calories, sodium - but extremely rich in Protein. Excellent with a side salad...
- Once again we had something that needed to be used, potatoe,s and I just started creating. I am amazed...
- My friend Jolena first introduced this recipe to me and I loved it. It's got the sweet, salty, crunchy...
- Takes the place of mashed potatoes. Yummy side that will go with any meat.
- My five year old daughter helped me create this delicious dish. I had some asparagus and scallops and...
- Every time we have had a get together my friend Laurie has made this time (I even request it.). So,...