Hot and Cheesy Crab and Artichoke Dip

Hot and Cheesy Crab and Artichoke Dip
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.5
  • Total Fat: 3.5 g
  • Cholesterol: 9.6 mg
  • Sodium: 521.6 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.7 g

View full nutritional breakdown of Hot and Cheesy Crab and Artichoke Dip calories by ingredient


Introduction

Great hot appetizer! Make this a day ahead, then pop it in the oven before you are ready to serve. Great hot appetizer! Make this a day ahead, then pop it in the oven before you are ready to serve.
Number of Servings: 12

Ingredients

    14 oz can artichoke hearts packed in water, drained (8.5 oz dry wt)
    16 oz crab and/or lobster meat
    6 tbsp reduced fat sour cream (or Greek yogurt)
    6 tbsp light mayonnaise (Hellman's)
    1/3 cup parmesan cheese
    4 wedges Laughing Cow Light Creamy Swiss
    2 tsp hot sauce
    1 tsp lemon juice

Directions

Preheat oven to 400.

Drain the artichoke hearts and chop fine. Chop the crab/lobster meat fine. Mix everything together in a bowl well using a rubber spatula, then transfer into a shallow glass baking dish.

Bake until the cheese is melted and the top becomes golden.

Serving Size: 1/3 cup serving of the dip (makes 12)

Number of Servings: 12

Recipe submitted by SparkPeople user DVONALT.