Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.7 | Total Fat | 21.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 9.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.3 mg |
| Sodium | 99.5 mg |
| Potassium | 271.2 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 11.1 g |
| Protein | 11.0 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 7.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.4 % |
| Calcium | 11.9 % |
| Copper | 17.1 % |
| Folate | 7.3 % |
| Iron | 8.4 % |
| Magnesium | 10.4 % |
| Manganese | 37.6 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.1 % |
| Riboflavin | 15.5 % |
| Selenium | 3.9 % |
| Thiamin | 13.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry walnut buttermilk pancakes
View the full Blueberry walnut buttermilk pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry walnut buttermilk pancakes
133 calories of Walnuts, (0.17 cup, chopped)
68 calories of Organic All-Purpose White Flour, (0.17 cup)
59 calories of Coconut Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
32 calories of Buttermilk, lowfat, (0.33 cup)
16 calories of Granulated Sugar, (1 tsp)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
Calories per serving of Blueberry walnut buttermilk pancakes
133 calories of Walnuts, (0.17 cup, chopped)
68 calories of Organic All-Purpose White Flour, (0.17 cup)
59 calories of Coconut Oil, (0.50 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
32 calories of Buttermilk, lowfat, (0.33 cup)
16 calories of Granulated Sugar, (1 tsp)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
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