Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,928.8 | Total Fat | 70.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 40.4 g |
| Monounsaturated Fat | 17.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.6 mg |
| Potassium | 1,514.4 mg |
| Total Carbohydrate | 278.7 g |
| Dietary Fiber | 23.0 g |
| Sugars | 62.3 g |
| Protein | 54.0 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 125.0 % |
|---|---|
| Vitamin B-6 | 80.1 % |
| Vitamin C | 11.0 % |
| Vitamin D | 75.0 % |
| Vitamin E | 37.0 % |
| Calcium | 146.6 % |
| Copper | 74.1 % |
| Folate | 129.2 % |
| Iron | 108.9 % |
| Magnesium | 78.6 % |
| Manganese | 267.4 % |
| Niacin | 86.2 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 85.8 % |
| Riboflavin | 126.6 % |
| Selenium | 139.3 % |
| Thiamin | 127.7 % |
| Zinc | 41.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry walnut pancakes
View the full blueberry walnut pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry walnut pancakes
455 calories of Wheat flour, white, all-purpose, unenriched, (1 cup)
392 calories of Walnuts, (0.50 cup, chopped)
341 calories of Flour, white, (0.75 cup)
225 calories of Silk, Plain Soymilk, Original 1 cup, (2.50 serving)
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
124 calories of Canola Oil, (1 tbsp)
119 calories of Blueberries, frozen (unsweetened), (1.50 cup, unthawed)
96 calories of Granulated Sugar, (6 tsp)
Calories per serving of blueberry walnut pancakes
455 calories of Wheat flour, white, all-purpose, unenriched, (1 cup)
392 calories of Walnuts, (0.50 cup, chopped)
341 calories of Flour, white, (0.75 cup)
225 calories of Silk, Plain Soymilk, Original 1 cup, (2.50 serving)
150 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.50 cup, dry, yields)
124 calories of Canola Oil, (1 tbsp)
119 calories of Blueberries, frozen (unsweetened), (1.50 cup, unthawed)
96 calories of Granulated Sugar, (6 tsp)
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