blueberry walnut pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,928.8
- Total Fat: 70.2 g
- Cholesterol: 0.0 mg
- Sodium: 267.6 mg
- Total Carbs: 278.7 g
- Dietary Fiber: 23.0 g
- Protein: 54.0 g
View full nutritional breakdown of blueberry walnut pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
.5 cup quick oats
2.5 cups soymilk
1 cup whole wheat flour
.75 cup white flour
2 T sugar
1 T baking powder
.5 tsp salt
.5 tsp cinnamon
1 T oil
1 t vanilla
1.5 cups frozen blueberries or chopped bananna
.5 cup chopped walnuts
Directions
preheat pan or griddle over medium heat
mix wet and dry ingredients separately, then stir together without overmixing
fold in 1-2 cups frozen blueberries or chopped bananna and 1/2 cup chopped walnuts
use 1/4 cup batter for each pancake, turn when bubbles begin to pop on surface
Serving Size: makes 18 pancakes to serve 6
Number of Servings: 1
Recipe submitted by SparkPeople user DANAVSHAW.
mix wet and dry ingredients separately, then stir together without overmixing
fold in 1-2 cups frozen blueberries or chopped bananna and 1/2 cup chopped walnuts
use 1/4 cup batter for each pancake, turn when bubbles begin to pop on surface
Serving Size: makes 18 pancakes to serve 6
Number of Servings: 1
Recipe submitted by SparkPeople user DANAVSHAW.