Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 35.7 mg |
| Sodium | 216.8 mg |
| Potassium | 146.8 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 14.6 g |
| Protein | 5.6 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 4.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 9.8 % |
| Calcium | 9.8 % |
| Copper | 12.3 % |
| Folate | 8.8 % |
| Iron | 7.9 % |
| Magnesium | 9.6 % |
| Manganese | 47.1 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.7 % |
| Riboflavin | 8.4 % |
| Selenium | 8.8 % |
| Thiamin | 12.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal blueberry/walnut muffins
View the full Oatmeal blueberry/walnut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal blueberry/walnut muffins
63 calories of Walnuts, (0.08 cup, chopped)
46 calories of Granulated Sugar, (0.06 cup)
34 calories of smart balance light buttery spread w/ extra virgin olive oil, (0.67 serving)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Blueberries, fresh, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Oatmeal blueberry/walnut muffins
63 calories of Walnuts, (0.08 cup, chopped)
46 calories of Granulated Sugar, (0.06 cup)
34 calories of smart balance light buttery spread w/ extra virgin olive oil, (0.67 serving)
27 calories of Flour, white, (0.06 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Blueberries, fresh, (0.13 cup)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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