Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 114.6
Total Fat 6.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 62.3 mg
Potassium 75.4 mg
Total Carbohydrate 16.3 g
Dietary Fiber 1.3 g
Sugars 9.4 g
Protein 1.0 g
Vitamin A 4.9 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 1.2 %
Copper 2.9 %
Folate 0.7 %
Iron 1.9 %
Magnesium 1.5 %
Manganese 5.9 %
Niacin 1.6 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Blueberry Walnut Crisp

View the full Apple Blueberry Walnut Crisp Recipe & Instructions
Submitted by: ELENASAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Blueberry Walnut Crisp

49 calories of Margarine, hard, (0.06 stick)

25 calories of Brown Sugar, (0.03 cup, packed)

16 calories of Arrowhead Mill Organic Brown Rice Flour, (0.03 cup)

8 calories of Apples, fresh with skin, (15.76 grams)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Blueberries, fresh, (11.34 grams)

3 calories of Arrowhead Organic Buckwheat Flour, (0.01 cup)


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