Apple Blueberry Walnut Crisp
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 114.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 62.3 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.3 g
- Protein: 1.0 g
View full nutritional breakdown of Apple Blueberry Walnut Crisp calories by ingredient
Introduction
This is great in the summer when any kind of berry is on sale. Or make it with 2 cups of your favorite fruit or combination, adjusting sugar for tarter fruits. This is great in the summer when any kind of berry is on sale. Or make it with 2 cups of your favorite fruit or combination, adjusting sugar for tarter fruits.Number of Servings: 9
Ingredients
-
1 cup diced apple
1 cup blueberries
2 tbsp chopped walnuts
1/4 cup margarine (you can use butter)
1/4 cup rice flour
2 Tbsp (can be rounded) buckwheat flour
1/4 cup brown sugar (you can use dry sweetener)
Optional -- 1/4 tsp cinnamon, nutmeg or spice of your choice.
Directions
Preheat oven to 400 F.
Dice apples and put all fruit into a greased casserole dish
Mix flours and sugar. Add walnuts. Add spices if desired. Melt butter and add to dry mixture. Spoon over fruit.
Bake 30-40 minutes, until the fruit's bubbling and the topping clumps. Topping will get crisp as it cools.
Makes 9 small servings (1/3 of a cup).
Number of Servings: 9
Recipe submitted by SparkPeople user ELENASAN.
Dice apples and put all fruit into a greased casserole dish
Mix flours and sugar. Add walnuts. Add spices if desired. Melt butter and add to dry mixture. Spoon over fruit.
Bake 30-40 minutes, until the fruit's bubbling and the topping clumps. Topping will get crisp as it cools.
Makes 9 small servings (1/3 of a cup).
Number of Servings: 9
Recipe submitted by SparkPeople user ELENASAN.