Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 36.0 mg |
| Sodium | 428.1 mg |
| Potassium | 257.4 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 29.4 g |
| Protein | 9.0 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 12.3 % |
| Vitamin D | 5.7 % |
| Vitamin E | 3.9 % |
| Calcium | 17.1 % |
| Copper | 13.5 % |
| Folate | 5.8 % |
| Iron | 11.6 % |
| Magnesium | 7.9 % |
| Manganese | 37.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 7.9 % |
| Selenium | 3.0 % |
| Thiamin | 5.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLUEBERRY APPLE & WALNUT BAKED OATMEAL
View the full BLUEBERRY APPLE & WALNUT BAKED OATMEAL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLUEBERRY APPLE & WALNUT BAKED OATMEAL
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
62 calories of Honey, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Apple - Honeycrisp, medium, (0.25 serving)
15 calories of Blueberries, fresh, (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of BLUEBERRY APPLE & WALNUT BAKED OATMEAL
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
62 calories of Honey, (0.06 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.16 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
20 calories of Apple - Honeycrisp, medium, (0.25 serving)
15 calories of Blueberries, fresh, (0.19 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Cinnamon, ground, (0.13 tbsp)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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