Emily's Chia Flax Blueberry Walnut Mash

Emily's Chia Flax Blueberry Walnut Mash
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.7
  • Total Fat: 16.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.1 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 15.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Emily's Chia Flax Blueberry Walnut Mash calories by ingredient
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Delicious breakfast! Delicious breakfast!
Number of Servings: 1


    1 large (8" to 8-7/8" long) Banana, fresh
    1 tbsp Chia Seeds CHIA POWER Navitas
    1 tbsp *Flax Seed Meal (ground flax)
    1 cup Blueberries, fresh
    1 tbsp dried currents (by FREEBRAVEGRRL)
    1 tsp Cinnamon, ground
    4 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    2 tbsp chopped walnuts


Can add a cup of cereal or whole grain of your choice, if desired.


Mash banana. Add other ingredients and allow chia to soak for 5 minutes (or more).

Serving Size: 1

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