Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 418.7 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.1 mg |
| Potassium | 738.0 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 15.2 g |
| Sugars | 31.1 g |
| Protein | 8.5 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 55.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 34.1 % |
| Calcium | 33.0 % |
| Copper | 12.8 % |
| Folate | 8.7 % |
| Iron | 16.6 % |
| Magnesium | 14.1 % |
| Manganese | 52.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 5.4 % |
| Riboflavin | 13.5 % |
| Selenium | 3.3 % |
| Thiamin | 8.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily's Chia Flax Blueberry Walnut Mash
View the full Emily's Chia Flax Blueberry Walnut Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily's Chia Flax Blueberry Walnut Mash
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
100 calories of chopped walnuts, (2 tbsp)
81 calories of Blueberries, fresh, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
25 calories of dried currents, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Emily's Chia Flax Blueberry Walnut Mash
121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))
100 calories of chopped walnuts, (2 tbsp)
81 calories of Blueberries, fresh, (1 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
25 calories of dried currents, (1 tbsp)
15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)
6 calories of Cinnamon, ground, (1 tsp)
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