Blueberry Walnut Oatmeal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.8
  • Total Fat: 22.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.0 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.6 g

View full nutritional breakdown of Blueberry Walnut Oatmeal calories by ingredient


Introduction

Frozen blueberries, chopped walnuts and oatmeal Frozen blueberries, chopped walnuts and oatmeal
Number of Servings: 1

Ingredients

    .50 cup Blueberries (Wyman's) wild blueberries
    .25 cup, chopped Walnuts
    1 serving Quaker Instant Oatmeal (plain) 1 packet
    .50 cup (8 fl oz) Water, tap

Tips

Frozen fruit and nuts can be interchanged, but nutritional vale would need to be recalculated.


Directions

Mix frozen blueberries, chopped walnuts and oatmeal with 1/2 C water in microwave safe bowl

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LOVEBUG6143.