Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 14.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.0 mg |
| Potassium | 284.8 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.8 g |
| Protein | 8.6 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.3 % |
| Calcium | 13.2 % |
| Copper | 24.2 % |
| Folate | 7.3 % |
| Iron | 44.9 % |
| Magnesium | 20.1 % |
| Manganese | 51.2 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 20.4 % |
| Riboflavin | 22.6 % |
| Selenium | 2.0 % |
| Thiamin | 26.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Walnut Oatmeal
View the full Blueberry Walnut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Walnut Oatmeal
196 calories of Walnuts, (0.25 cup, chopped)
100 calories of Quaker Instant Oatmeal (plain) 1 packet, (1 serving)
30 calories of Blueberries (Wyman's) wild blueberries, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Blueberry Walnut Oatmeal
196 calories of Walnuts, (0.25 cup, chopped)
100 calories of Quaker Instant Oatmeal (plain) 1 packet, (1 serving)
30 calories of Blueberries (Wyman's) wild blueberries, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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