Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 38.3 mg |
| Sodium | 130.8 mg |
| Potassium | 89.6 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 6.3 g |
| Protein | 7.0 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 8.4 % |
| Vitamin D | 11.5 % |
| Vitamin E | 10.4 % |
| Calcium | 11.1 % |
| Copper | 10.4 % |
| Folate | 1.7 % |
| Iron | 12.6 % |
| Magnesium | 2.1 % |
| Manganese | 22.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 12.8 % |
| Selenium | 7.6 % |
| Thiamin | 9.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Walnut (Flax) Muffins
View the full Blueberry Walnut (Flax) Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Walnut (Flax) Muffins
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Whey protein powder, Trader Darwin's vanilla - 2 scoops (31g), (0.25 serving)
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
13 calories of Walnuts, (0.02 cup shelled (50 halves))
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (0.50 oz)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Baking Powder, (0.21 tsp)
Calories per serving of Blueberry Walnut (Flax) Muffins
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Whey protein powder, Trader Darwin's vanilla - 2 scoops (31g), (0.25 serving)
29 calories of Coconut Oil, (0.25 tbsp)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
13 calories of Walnuts, (0.02 cup shelled (50 halves))
12 calories of Egg, fresh, whole, raw, (0.17 large)
2 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (0.50 oz)
2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Baking Powder, (0.21 tsp)
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