Blueberry Lemon Walnut Muffins

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 243.4

Total Fat: 5.1 g
Cholesterol: 11.7 mg
Sodium: 416.9 mg
Total Carbs: 40.2 g
Dietary Fiber: 3.3 g
Protein: 9.4 g

View full nutritional breakdown of Blueberry Lemon Walnut Muffins calories by ingredient

Introduction

This recipes is enhanced with protein powder to boost protein and nutricional value. Great bread to have after a workout. This recipes is enhanced with protein powder to boost protein and nutricional value. Great bread to have after a workout.

Minutes to Prepare: 10

Minutes to Cook: 30

Number of Servings: 12

Ingredients

Buttermilk, lowfat, 2 cup

*Country Choice Organic Old Fashioned Oats, 1 cup *Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 52 gram(s)

Baking Powder, 1 tsp

Baking Soda, 1 tsp

Salt, 1 tsp

*Wheat flour, white, bread, enriched, 1 cup

*Wheat flour, white, all-purpose, unenriched, 0.75 cup

*Splenda Brown Sugar Blend, 25 tsp

Egg substitute, liquid (Egg Beaters), 0.5 cup

Vanilla Extract, 1 tsp

Lemons, 1 fruit without seeds

Blueberries, frozen (unsweetened), 1 package (20 oz)

Walnuts, 0.5 cup, chopped

Brown Sugar, 6 tsp packed

Directions

Combine Buttermilk and Oats and soak overnight. Preheat oven to 350 degrees. Add the rest of the ingredients except 6 tsp brown sugar and welnuts until well blended. Spray muffin cups with cooking spray and add muffin mix. Tope each muffin w walnuts and 1/2 tsp reg brown sugar. Bake for 30 minutes until toothpick comes out clean.

Serving Size: 1 Large Muffin

Number of Servings: 12

Recipe submitted by SparkPeople user JULWHEELER.