Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.7 mg |
| Sodium | 416.9 mg |
| Potassium | 213.5 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 18.1 g |
| Protein | 9.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 14.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.6 % |
| Calcium | 12.9 % |
| Copper | 8.2 % |
| Folate | 10.0 % |
| Iron | 8.2 % |
| Magnesium | 9.7 % |
| Manganese | 19.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 12.7 % |
| Riboflavin | 34.0 % |
| Selenium | 15.6 % |
| Thiamin | 26.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Lemon Walnut Muffins
View the full Blueberry Lemon Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Lemon Walnut Muffins
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
33 calories of Splenda Brown Sugar Blend, (2.08 tsp)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)
23 calories of Blueberries, frozen (unsweetened), (0.08 package (20 oz))
17 calories of Buttermilk, lowfat, (0.17 cup)
17 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (4.33 gram(s))
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Lemons, (0.08 fruit without seeds)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Blueberry Lemon Walnut Muffins
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
33 calories of Splenda Brown Sugar Blend, (2.08 tsp)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Country Choice Organic Old Fashioned Oats, (0.08 cup)
23 calories of Blueberries, frozen (unsweetened), (0.08 package (20 oz))
17 calories of Buttermilk, lowfat, (0.17 cup)
17 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (4.33 gram(s))
9 calories of Brown Sugar, (0.50 tsp packed)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
2 calories of Lemons, (0.08 fruit without seeds)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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