Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.3 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 69.9 mg |
| Sodium | 28.7 mg |
| Potassium | 126.8 mg |
| Total Carbohydrate | 69.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 38.0 g |
| Protein | 5.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.2 % |
| Calcium | 3.6 % |
| Copper | 9.2 % |
| Folate | 2.9 % |
| Iron | 10.1 % |
| Magnesium | 4.6 % |
| Manganese | 17.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.6 % |
| Thiamin | 5.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Blueberry Walnut Bar
View the full Gluten Free Blueberry Walnut Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Blueberry Walnut Bar
146 calories of Butter, unsalted, (0.09 cup)
86 calories of Namaste Gluten Free Perfect Flour Blend, (0.19 cup)
75 calories of Brown Sugar, (0.09 cup, packed)
57 calories of Oatmeal (plain), (0.19 cup dry)
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Jam - Smuckers Blackberry Jam, (0.75 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Blueberries, fresh, (0.06 cup)
Calories per serving of Gluten Free Blueberry Walnut Bar
146 calories of Butter, unsalted, (0.09 cup)
86 calories of Namaste Gluten Free Perfect Flour Blend, (0.19 cup)
75 calories of Brown Sugar, (0.09 cup, packed)
57 calories of Oatmeal (plain), (0.19 cup dry)
47 calories of Walnuts, (0.06 cup, chopped)
38 calories of Jam - Smuckers Blackberry Jam, (0.75 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Blueberries, fresh, (0.06 cup)
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