Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.9
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 13.6 mg
Sodium 252.4 mg
Potassium 52.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.0 g
Sugars 7.0 g
Protein 3.1 g
Vitamin A 1.3 %
Vitamin B-12 0.6 %
Vitamin B-6 0.9 %
Vitamin C 3.7 %
Vitamin D 1.8 %
Vitamin E 3.1 %
Calcium 4.9 %
Copper 1.3 %
Folate 0.7 %
Iron 2.8 %
Magnesium 0.8 %
Manganese 4.9 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 2.1 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel

TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Applesauce Muffins with Walnut Oat Streusel

48 calories of Flour - Whole Wheat Pastry Flour (Bobs Red Mill), (0.11 cup)

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Blueberries, fresh, (0.10 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

3 calories of Almond Breeze Almond Milk, Vanilla, (0.33 oz)

3 calories of Olive Oil, (0.08 1tsp)

2 calories of chopped walnuts, (0.04 tbsp)

0 calories of Spray oil [Pam Olive Oil] .4sec spray, (0.08 serving)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.06 tsp)


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