Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 6.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.6 g
Cholesterol 23.0 mg
Sodium 272.7 mg
Potassium 164.8 mg
Total Carbohydrate 22.8 g
Dietary Fiber 2.7 g
Sugars 7.8 g
Protein 3.1 g
Vitamin A 3.1 %
Vitamin B-12 0.7 %
Vitamin B-6 10.6 %
Vitamin C 5.2 %
Vitamin D 0.8 %
Vitamin E 1.8 %
Calcium 3.6 %
Copper 6.2 %
Folate 3.3 %
Iron 4.5 %
Magnesium 4.5 %
Manganese 13.1 %
Niacin 4.3 %
Pantothenic Acid 1.2 %
Phosphorus 4.2 %
Riboflavin 5.3 %
Selenium 0.9 %
Thiamin 5.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Blueberry Walnut Oatmeal Muffins

View the full Banana Blueberry Walnut Oatmeal Muffins Recipe & Instructions
Submitted by: BOOTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry Walnut Oatmeal Muffins

32 calories of Flour - Gold medal all purpose flour, (0.08 cup)

31 calories of Walnuts, (0.04 cup pieces or chips)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Challenge Butter, (0.25 tbsp)

12 calories of Woodstock 5 Grain Cereal, (0.04 Cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Pure Vanilla Extract, (0.08 tsp)


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