Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.6 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 14.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.7 mg |
| Potassium | 908.8 mg |
| Total Carbohydrate | 66.4 g |
| Dietary Fiber | 10.8 g |
| Sugars | 45.7 g |
| Protein | 7.7 g |
| Vitamin A | 94.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 9.1 % |
| Copper | 32.6 % |
| Folate | 30.3 % |
| Iron | 17.3 % |
| Magnesium | 18.7 % |
| Manganese | 79.3 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 10.8 % |
| Selenium | 3.9 % |
| Thiamin | 17.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Walnut Spring Mix Salad (Publix)
View the full Blueberry Walnut Spring Mix Salad (Publix) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Walnut Spring Mix Salad (Publix)
196 calories of Walnuts, (0.25 cup pieces or chips)
123 calories of Raisins, (0.25 cup, packed)
95 calories of Apple, Gala (medium), (1 serving)
20 calories of Blueberries, fresh, (0.25 cup)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Blueberry Walnut Spring Mix Salad (Publix)
196 calories of Walnuts, (0.25 cup pieces or chips)
123 calories of Raisins, (0.25 cup, packed)
95 calories of Apple, Gala (medium), (1 serving)
20 calories of Blueberries, fresh, (0.25 cup)
7 calories of Bib Lettuce, (1 cup, shredded or chopped)
4 calories of Lettuce, red leaf (salad), (1 cup shredded)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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