Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.7 mg |
| Potassium | 203.4 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 13.3 g |
| Protein | 9.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 12.7 % |
| Vitamin D | 5.4 % |
| Vitamin E | 6.5 % |
| Calcium | 19.0 % |
| Copper | 4.3 % |
| Folate | 12.6 % |
| Iron | 19.6 % |
| Magnesium | 11.1 % |
| Manganese | 25.5 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.0 % |
| Riboflavin | 8.5 % |
| Selenium | 2.9 % |
| Thiamin | 15.2 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Blueberry Apple Walnut & Oat Pie!
View the full Vegan Blueberry Apple Walnut & Oat Pie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Blueberry Apple Walnut & Oat Pie!
45 calories of Trader Joes Oat and Flax Oatmeal, (0.30 serving)
42 calories of *Flax Seed Meal (ground flax), (1.20 tbsp)
40 calories of walnuts~, (0.05 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
17 calories of blueberries, raw, (0.20 cup)
16 calories of Quaker Oat Cinnamon Roll oatmeal 1 packet, (0.10 serving)
16 calories of Quaker Maple & Brown Sugar Oat Meal, (0.10 serving)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
12 calories of Trader Darwin's Vanilla Flavored Soy Protein Powder Quick Dissolve Dietary Supplement (Trader Joe's), (0.10 serving)
10 calories of apple, (0.10 serving)
10 calories of apple, (0.10 serving)
6 calories of nectarine, small, raw, (0.10 serving)
6 calories of hemp milk tempt original unsweetened~, (0.08 cup)
5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.10 serving)
5 calories of Corn Starch, (1 grams)
4 calories of Vanilla Extract, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
Calories per serving of Vegan Blueberry Apple Walnut & Oat Pie!
45 calories of Trader Joes Oat and Flax Oatmeal, (0.30 serving)
42 calories of *Flax Seed Meal (ground flax), (1.20 tbsp)
40 calories of walnuts~, (0.05 cup)
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
23 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.05 cup)
17 calories of blueberries, raw, (0.20 cup)
16 calories of Quaker Oat Cinnamon Roll oatmeal 1 packet, (0.10 serving)
16 calories of Quaker Maple & Brown Sugar Oat Meal, (0.10 serving)
14 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.03 cup)
12 calories of Trader Darwin's Vanilla Flavored Soy Protein Powder Quick Dissolve Dietary Supplement (Trader Joe's), (0.10 serving)
10 calories of apple, (0.10 serving)
10 calories of apple, (0.10 serving)
6 calories of nectarine, small, raw, (0.10 serving)
6 calories of hemp milk tempt original unsweetened~, (0.08 cup)
5 calories of Kretschmer Wheat Germ (2 Tbsp), (0.10 serving)
5 calories of Corn Starch, (1 grams)
4 calories of Vanilla Extract, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)