Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 48.0 mg |
| Sodium | 114.0 mg |
| Potassium | 70.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.0 g |
| Protein | 3.1 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.8 % |
| Calcium | 4.9 % |
| Copper | 3.7 % |
| Folate | 1.7 % |
| Iron | 2.6 % |
| Magnesium | 1.5 % |
| Manganese | 8.1 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 5.0 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Walnut Bran Muffins
View the full Blueberry Walnut Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Walnut Bran Muffins
80 calories of Butter, unsalted, (11.11 grams)
23 calories of Walnuts, (0.03 cup pieces or chips)
20 calories of Domino Light Brown Sugar, (1.33 tsp)
15 calories of Bob's Red Mill High Fiber Oat Bran, (3.89 gram(s))
13 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.06 cup)
12 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.03 cup)
9 calories of Raw sugar, (0.60 tsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Honey, (2.22 grams)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Blueberry Walnut Bran Muffins
80 calories of Butter, unsalted, (11.11 grams)
23 calories of Walnuts, (0.03 cup pieces or chips)
20 calories of Domino Light Brown Sugar, (1.33 tsp)
15 calories of Bob's Red Mill High Fiber Oat Bran, (3.89 gram(s))
13 calories of Yogurt, Greek gods traditional plain Greek yogurt, (0.06 cup)
12 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.03 cup)
9 calories of Raw sugar, (0.60 tsp)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Honey, (2.22 grams)
5 calories of Blueberries, fresh, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
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