Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 31.0 mg |
| Sodium | 610.2 mg |
| Potassium | 156.6 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.9 g |
| Protein | 7.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 5.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.2 % |
| Calcium | 3.0 % |
| Copper | 16.4 % |
| Folate | 6.3 % |
| Iron | 8.3 % |
| Magnesium | 8.3 % |
| Manganese | 39.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.7 % |
| Selenium | 1.4 % |
| Thiamin | 8.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Angie's Blueberry Walnut Muffins
View the full Angie's Blueberry Walnut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Angie's Blueberry Walnut Muffins
133 calories of Walnuts, (0.17 cup, chopped)
67 calories of Flour - All Purpose-Gold Medal-1 cup is 120 grams, (20 gram(s))
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (0.17 tsp)
0 calories of Splenda Granulated w/Fiber, (4 tsp)
Calories per serving of Angie's Blueberry Walnut Muffins
133 calories of Walnuts, (0.17 cup, chopped)
67 calories of Flour - All Purpose-Gold Medal-1 cup is 120 grams, (20 gram(s))
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Baking Soda, (0.17 tsp)
0 calories of Splenda Granulated w/Fiber, (4 tsp)
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