Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.1 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 70.8 mg |
| Sodium | 504.0 mg |
| Potassium | 124.6 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 4.8 g |
| Sugars | 19.7 g |
| Protein | 13.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 12.4 % |
| Vitamin D | 7.5 % |
| Vitamin E | 4.3 % |
| Calcium | 25.6 % |
| Copper | 11.9 % |
| Folate | 6.0 % |
| Iron | 9.3 % |
| Magnesium | 5.8 % |
| Manganese | 29.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.9 % |
| Selenium | 1.3 % |
| Thiamin | 4.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Walnut Pancakes
View the full Blueberry Walnut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Walnut Pancakes
119 calories of Bob's Redmill 10 Grain Pancake Mix (Dry 1/2 cup), (0.33 cup)
86 calories of Walnuts, (0.11 cup, chopped)
63 calories of Tillamook Lowfat Vanilla Bean Yogurt (6 oz.), (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Blueberries, fresh, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Skim Milk, (0.17 cup)
Calories per serving of Blueberry Walnut Pancakes
119 calories of Bob's Redmill 10 Grain Pancake Mix (Dry 1/2 cup), (0.33 cup)
86 calories of Walnuts, (0.11 cup, chopped)
63 calories of Tillamook Lowfat Vanilla Bean Yogurt (6 oz.), (0.33 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Blueberries, fresh, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Skim Milk, (0.17 cup)