Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 498.1 mg
Potassium 290.8 mg
Total Carbohydrate 22.4 g
Dietary Fiber 6.7 g
Sugars 5.4 g
Protein 6.2 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.9 %
Copper 5.2 %
Folate 18.7 %
Iron 9.4 %
Magnesium 8.8 %
Manganese 11.1 %
Niacin 1.3 %
Pantothenic Acid 1.2 %
Phosphorus 7.0 %
Riboflavin 1.7 %
Selenium 0.9 %
Thiamin 8.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baja Black Beans and Corn

View the full Baja Black Beans and Corn Recipe & Instructions
Submitted by: ANNISSAMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baja Black Beans and Corn

66 calories of Beans, black, (0.29 cup)

35 calories of Corn, White, Canned (1 serving = 1/2 cup), (0.58 serving)

22 calories of Olive Oil - Carlini - 100% Pure Olive Oil, (0.17 tbsp)

15 calories of Kroger Diced Tomatoes with Jalapeno Peppers, (0.29 cup)

2 calories of Lime Juice, juice of 1 lime, (0.33 tbsp)

0 calories of cilantro (fresh), (0.04 cup)

0 calories of Black Pepper (Ground), (0.04 tsp)

0 calories of Kosher Salt, (0.08 tsp)


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