Baja Black Beans and Corn

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 139.8

Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 498.1 mg
Total Carbs: 22.4 g
Dietary Fiber: 6.7 g
Protein: 6.2 g

View full nutritional breakdown of Baja Black Beans and Corn calories by ingredient

Introduction

A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

SERVE OVER BROWN RICE A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

SERVE OVER BROWN RICE

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 (15 ounce) can black beans, rinsed and drained

1 (15 ounce) can corn, drained

4 fresh tomatoes, diced

1/2 cup red onion, chopped

1/2 cup cilantro, chopped

1 jalapeno pepper, seeded and diced

2 tablespoons fresh lime juice

1 tablespoon olive oil

1/2 teaspoon salt

1/4 teaspoon fresh ground pepper

Directions

In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.

To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.

Serving Size: 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user ANNISSAMARIE.