Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 44.9 mg |
| Potassium | 159.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.5 g |
| Protein | 2.7 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 29.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.1 % |
| Copper | 3.8 % |
| Folate | 10.5 % |
| Iron | 3.8 % |
| Magnesium | 5.0 % |
| Manganese | 7.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MJ's Cilantro, Black Beans & Corn Salsa Salad
View the full MJ's Cilantro, Black Beans & Corn Salsa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MJ's Cilantro, Black Beans & Corn Salsa Salad
30 calories of Beans, black, (0.13 cup)
10 calories of Green Giant White Shoepeg Corn, (0.04 cup)
5 calories of Yellow Sweet Corn, Canned, (0.03 can (12 oz) yields)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Lime Juice, (0.01 cup)
0 calories of Garlic, (0.10 tsp)
0 calories of Cilantro, raw, (0.53 tbsp)
Calories per serving of MJ's Cilantro, Black Beans & Corn Salsa Salad
30 calories of Beans, black, (0.13 cup)
10 calories of Green Giant White Shoepeg Corn, (0.04 cup)
5 calories of Yellow Sweet Corn, Canned, (0.03 can (12 oz) yields)
4 calories of Extra Virgin Olive Oil, (0.03 tbsp)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))
1 calories of Onions, raw, (0.03 medium (2-1/2" dia))
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Lime Juice, (0.01 cup)
0 calories of Garlic, (0.10 tsp)
0 calories of Cilantro, raw, (0.53 tbsp)
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