Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 58.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 44.9 mg
Potassium 159.2 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.4 g
Sugars 0.5 g
Protein 2.7 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.1 %
Copper 3.8 %
Folate 10.5 %
Iron 3.8 %
Magnesium 5.0 %
Manganese 7.7 %
Niacin 1.8 %
Pantothenic Acid 1.7 %
Phosphorus 4.4 %
Riboflavin 1.8 %
Selenium 0.7 %
Thiamin 4.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MJ's Cilantro, Black Beans & Corn Salsa Salad

View the full MJ's Cilantro, Black Beans & Corn Salsa Salad Recipe & Instructions
Submitted by: MARYJOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MJ's Cilantro, Black Beans & Corn Salsa Salad

30 calories of Beans, black, (0.13 cup)

10 calories of Green Giant White Shoepeg Corn, (0.04 cup)

5 calories of Yellow Sweet Corn, Canned, (0.03 can (12 oz) yields)

4 calories of Extra Virgin Olive Oil, (0.03 tbsp)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

2 calories of Shallots, (0.33 tbsp chopped)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Lime Juice, (0.01 cup)

0 calories of Garlic, (0.10 tsp)

0 calories of Cilantro, raw, (0.53 tbsp)


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