Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.7
Total Fat 2.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 24.4 mg
Sodium 543.6 mg
Potassium 34.3 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.0 g
Sugars 3.2 g
Protein 11.8 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.6 %
Copper 0.5 %
Folate 2.2 %
Iron 2.2 %
Magnesium 0.9 %
Manganese 1.5 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 1.1 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Salsa Chicken with Corn and Black Beans

View the full Crockpot Salsa Chicken with Corn and Black Beans Recipe & Instructions
Submitted by: STEPHJEN
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Salsa Chicken with Corn and Black Beans

37 calories of Foster Farms All Natural 99% Fat Free Boneless & Skinless Chicken Breast Tenders (4oz./~2 tenders)., (37.80 gram)

30 calories of Kroger Black Beans, (35.42 gram)

16 calories of Kroger Nacho & Taco Cheese, (0.04 cup)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

10 calories of Pace Picante Medium Salsa, (2 tbsp)

7 calories of Kroger Fat Free Sour Cream, (0.67 tbsp)


Nutrition & Calorie Comments  

Excellent chicken dish!! My whole family loved it!! I did not use sour cream, and it tasted great!!! Had a few less calories! It goes very well with the Spicy blacn beans and corn recipe! ! Delicious! Submitted by:
LMBEUL

(10/20/10)
report inappropriate