Black beans w/ Corn & Tomato (by MSL 10.04.09)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 772.6
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 163.1 g
  • Dietary Fiber: 37.9 g
  • Protein: 37.6 g

View full nutritional breakdown of Black beans w/ Corn & Tomato (by MSL 10.04.09) calories by ingredient
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Introduction

Variation of Fiesta Salad Variation of Fiesta Salad
Number of Servings: 1

Ingredients

    1 15 oz can black beans
    11 oz frozen sweet corn
    1/2 med yellow onion
    1 15oz pkg of cherry tomatos
    1/2 large red bell pepper

    cilantro/salt/pepper to taste

Directions

Mix together and serve over lettuce or eat plain.

Number of Servings: 1

Recipe submitted by SparkPeople user MSUTTHIWAN.

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