Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 772.6
Total Fat 5.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 51.1 mg
Potassium 2,771.3 mg
Total Carbohydrate 163.1 g
Dietary Fiber 37.9 g
Sugars 15.8 g
Protein 37.6 g
Vitamin A 152.0 %
Vitamin B-12 0.0 %
Vitamin B-6 61.7 %
Vitamin C 355.3 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 10.7 %
Copper 50.5 %
Folate 145.9 %
Iron 53.0 %
Magnesium 82.6 %
Manganese 105.6 %
Niacin 46.6 %
Pantothenic Acid 24.8 %
Phosphorus 74.1 %
Riboflavin 36.8 %
Selenium 10.4 %
Thiamin 81.3 %
Zinc 37.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans w/ Corn & Tomato (by MSL 10.04.09)

View the full Black beans w/ Corn & Tomato (by MSL 10.04.09) Recipe & Instructions
Submitted by: MSUTTHIWAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans w/ Corn & Tomato (by MSL 10.04.09)

341 calories of Beans, black, (1.50 cup)

319 calories of Yellow Sweet Corn, Frozen, (325 grams)

71 calories of Red Ripe Tomatoes, (340 grams)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

20 calories of Onion (Yellow), 1 med, raw, (0.50 serving)


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