Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 772.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 51.1 mg |
| Potassium | 2,771.3 mg |
| Total Carbohydrate | 163.1 g |
| Dietary Fiber | 37.9 g |
| Sugars | 15.8 g |
| Protein | 37.6 g |
| Vitamin A | 152.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 61.7 % |
| Vitamin C | 355.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 10.7 % |
| Copper | 50.5 % |
| Folate | 145.9 % |
| Iron | 53.0 % |
| Magnesium | 82.6 % |
| Manganese | 105.6 % |
| Niacin | 46.6 % |
| Pantothenic Acid | 24.8 % |
| Phosphorus | 74.1 % |
| Riboflavin | 36.8 % |
| Selenium | 10.4 % |
| Thiamin | 81.3 % |
| Zinc | 37.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans w/ Corn & Tomato (by MSL 10.04.09)
View the full Black beans w/ Corn & Tomato (by MSL 10.04.09) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans w/ Corn & Tomato (by MSL 10.04.09)
341 calories of Beans, black, (1.50 cup)
319 calories of Yellow Sweet Corn, Frozen, (325 grams)
71 calories of Red Ripe Tomatoes, (340 grams)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Onion (Yellow), 1 med, raw, (0.50 serving)
Calories per serving of Black beans w/ Corn & Tomato (by MSL 10.04.09)
341 calories of Beans, black, (1.50 cup)
319 calories of Yellow Sweet Corn, Frozen, (325 grams)
71 calories of Red Ripe Tomatoes, (340 grams)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Onion (Yellow), 1 med, raw, (0.50 serving)
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