Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.6
Total Fat 9.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.8 g
Cholesterol 41.1 mg
Sodium 371.5 mg
Potassium 445.9 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.5 g
Sugars 0.6 g
Protein 20.9 g
Vitamin A 35.3 %
Vitamin B-12 4.8 %
Vitamin B-6 23.6 %
Vitamin C 37.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.2 %
Copper 4.4 %
Folate 23.9 %
Iron 12.6 %
Magnesium 7.7 %
Manganese 22.0 %
Niacin 43.5 %
Pantothenic Acid 8.9 %
Phosphorus 18.5 %
Riboflavin 9.0 %
Selenium 18.8 %
Thiamin 8.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tostada with Corn, Jalapenos and Black Beans

View the full Chicken Tostada with Corn, Jalapenos and Black Beans Recipe & Instructions
Submitted by: DACQUISTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tostada with Corn, Jalapenos and Black Beans

90 calories of Los Pericos Tostadas, (1 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

27 calories of Bush's, Black Beans, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

5 calories of Honey Mustard, (0.50 tsp)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)

0 calories of Cilantro, raw, (0.38 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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