Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 41.1 mg |
| Sodium | 371.5 mg |
| Potassium | 445.9 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.6 g |
| Protein | 20.9 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 23.6 % |
| Vitamin C | 37.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.2 % |
| Copper | 4.4 % |
| Folate | 23.9 % |
| Iron | 12.6 % |
| Magnesium | 7.7 % |
| Manganese | 22.0 % |
| Niacin | 43.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.0 % |
| Selenium | 18.8 % |
| Thiamin | 8.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tostada with Corn, Jalapenos and Black Beans
View the full Chicken Tostada with Corn, Jalapenos and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tostada with Corn, Jalapenos and Black Beans
90 calories of Los Pericos Tostadas, (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Bush's, Black Beans, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Honey Mustard, (0.50 tsp)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chicken Tostada with Corn, Jalapenos and Black Beans
90 calories of Los Pericos Tostadas, (1 serving)
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Bush's, Black Beans, (0.13 cup)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Honey Mustard, (0.50 tsp)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Lime Juice, (0.25 fl oz)
2 calories of Jalapeno Peppers, (0.06 cup, sliced)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
0 calories of Cilantro, raw, (0.38 tbsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Nutrition & Calorie Comments