Quinoa with Black Beans & Corn

Quinoa with Black Beans & Corn
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 219.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 486.4 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.2 g

View full nutritional breakdown of Quinoa with Black Beans & Corn calories by ingredient
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Introduction

Adapted from a recipe on allrecipes.com Adapted from a recipe on allrecipes.com
Number of Servings: 12

Ingredients

    1 teaspoon vegetable oil
    1 onion, chopped
    3 cloves garlic, peeled and minced
    1.5 cup uncooked quinoa
    3 cups vegetable broth, preferably low-sodium
    2 teaspoon ground cumin
    1/2 teaspoon cayenne pepper
    salt and pepper to taste (I personally left out the salt)
    1 cup frozen corn kernels
    2 (15 ounce) cans black beans, rinsed and drained
    1/2 cup chopped fresh cilantro

Directions

Saute onion and garlic in oil over medium heat until lightly browned. Add the seasonings and quinoa and cook according to package directions. Replacing the water with the vegetable broth. Five minutes before the end of cooking time, add the corn. When done, add the black beans and cilantro and toss gently to combine.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user MESAMA.

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