Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 426.8
Total Fat 23.2 g
Saturated Fat 11.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.6 g
Cholesterol 50.3 mg
Sodium 322.5 mg
Potassium 734.2 mg
Total Carbohydrate 36.5 g
Dietary Fiber 8.5 g
Sugars 3.3 g
Protein 22.7 g
Vitamin A 21.7 %
Vitamin B-12 7.8 %
Vitamin B-6 18.8 %
Vitamin C 42.4 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 46.4 %
Copper 14.3 %
Folate 37.3 %
Iron 14.4 %
Magnesium 24.4 %
Manganese 31.8 %
Niacin 11.6 %
Pantothenic Acid 11.4 %
Phosphorus 44.2 %
Riboflavin 20.9 %
Selenium 15.2 %
Thiamin 25.1 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini with Black Beans, Corn, and Jalapeno Pepper


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini with Black Beans, Corn, and Jalapeno Pepper

211 calories of Monterey Cheese, (0.50 cup, shredded)

68 calories of Beans, black, (0.30 cup)

66 calories of Sweet Corn, Fresh, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

9 calories of Garlic, (2 cloves)

4 calories of Jalapeno Peppers, (1 pepper)

2 calories of Zucchini, baby, (1 medium)

0 calories of Cilantro, raw, (2 tbsp)


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