Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.0 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 223.2 mg |
| Potassium | 94.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.8 g |
| Protein | 4.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.2 % |
| Copper | 0.2 % |
| Folate | 0.2 % |
| Iron | 6.4 % |
| Magnesium | 0.1 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Black Beans and Corn
View the full Quinoa with Black Beans and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Black Beans and Corn
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
29 calories of Publix Reduced Sodium Black Beans, (0.13 cup)
9 calories of birds eye whole kernel corn, (0.06 cup)
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.13 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)
Calories per serving of Quinoa with Black Beans and Corn
44 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.13 cup)
29 calories of Publix Reduced Sodium Black Beans, (0.13 cup)
9 calories of birds eye whole kernel corn, (0.06 cup)
4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Garlic, (0.13 clove)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.03 tsp)