Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 118.7
Total Fat 1.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 24.0 mg
Sodium 535.5 mg
Potassium 332.8 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.5 g
Sugars 5.7 g
Protein 12.8 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.3 %
Copper 5.4 %
Folate 8.8 %
Iron 5.6 %
Magnesium 5.8 %
Manganese 7.5 %
Niacin 3.3 %
Pantothenic Acid 2.3 %
Phosphorus 4.3 %
Riboflavin 2.9 %
Selenium 0.5 %
Thiamin 4.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey chili with corn and black beans

View the full turkey chili with corn and black beans Recipe & Instructions
Submitted by: ANNDLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey chili with corn and black beans

40 calories of ground turkey breast, (1.33 oz)

27 calories of Beans, black, (0.12 cup)

19 calories of whole kernel yellow corn, (0.10 cup)

18 calories of Tomato Sauce, (0.23 cup)

9 calories of tomatoes w/garlic & onion - canned, (0.13 cup)

6 calories of diced tomatoes - canned, (0.12 cup)


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