Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 116.8 mg |
| Sodium | 635.3 mg |
| Potassium | 662.1 mg |
| Total Carbohydrate | 58.2 g |
| Dietary Fiber | 12.8 g |
| Sugars | 6.9 g |
| Protein | 19.9 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 15.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.7 % |
| Calcium | 29.4 % |
| Copper | 4.8 % |
| Folate | 10.0 % |
| Iron | 31.4 % |
| Magnesium | 15.4 % |
| Manganese | 14.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 25.9 % |
| Riboflavin | 25.3 % |
| Selenium | 24.1 % |
| Thiamin | 14.0 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Corn Cakes with Black Beans
View the full Spicy Corn Cakes with Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Corn Cakes with Black Beans
139 calories of Black Beans, Wal-Mart Great Value, draind & rinsed, (0.63 cup)
102 calories of Yellow Cornmeal, (0.23 cup)
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
13 calories of Land O Lakes, Light Butter, Salted, (0.75 tsp)
12 calories of Chili powder, (0.50 tbsp)
5 calories of Old El Passo Green Chiles, Chopped (2 Tbs = 30 g), (2 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Spicy Corn Cakes with Black Beans
139 calories of Black Beans, Wal-Mart Great Value, draind & rinsed, (0.63 cup)
102 calories of Yellow Cornmeal, (0.23 cup)
59 calories of Yogurt, plain, low fat, (0.38 cup (8 fl oz))
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
13 calories of Land O Lakes, Light Butter, Salted, (0.75 tsp)
12 calories of Chili powder, (0.50 tbsp)
5 calories of Old El Passo Green Chiles, Chopped (2 Tbs = 30 g), (2 tbsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Baking Soda, (0.07 tsp)
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