Low-Fat Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 105.2
- Total Fat: 0.7 g
- Cholesterol: 0.4 mg
- Sodium: 196.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 2.0 g
- Protein: 3.3 g
View full nutritional breakdown of Low-Fat Oatmeal Muffins calories by ingredient
Number of Servings: 12
Ingredients
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1 cup old fashioned oatmeal
1 cup skim milk (nonfat works well too)
1 cup whole-wheat flour
1/2 cup brown sugar, packed
1/2 cup unsweetened applesauce
2 egg whites
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
Directions
1. Mix oats and milk and let sit for 1 hour.
2. Mix all ingredients in a large bowl.
3. Spoon into a lightly greased muffin pan.
4. Bake at 400F for 20-25 mins.
5. For variation you can add raisins, chopped nuts, banana, cinnamon, or even chocolate chips to batter.
Number of Servings: 12
Recipe submitted by SparkPeople user MISSPENN.
2. Mix all ingredients in a large bowl.
3. Spoon into a lightly greased muffin pan.
4. Bake at 400F for 20-25 mins.
5. For variation you can add raisins, chopped nuts, banana, cinnamon, or even chocolate chips to batter.
Number of Servings: 12
Recipe submitted by SparkPeople user MISSPENN.
Member Ratings For This Recipe
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MERMIESMOM
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SPARKY2013
This is one of my favourite recipes! I have tried it with regular brown sugar and with Splenda brown sugar, and it works very well both ways. I just used normal quick oats and didn't bother with the soaking part and it worked fine. I made tons of these and froze them (they freeze well). Yum! - 11/23/10
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VIOLINLADY3
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IKANDOIT2
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JENC42