Low-Fat Oatmeal Muffins

4 of 5 (29)
editors choice
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 196.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Low-Fat Oatmeal Muffins calories by ingredient

Number of Servings: 12


    1 cup old fashioned oatmeal
    1 cup skim milk (nonfat works well too)
    1 cup whole-wheat flour
    1/2 cup brown sugar, packed
    1/2 cup unsweetened applesauce
    2 egg whites
    1 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp salt


1. Mix oats and milk and let sit for 1 hour.
2. Mix all ingredients in a large bowl.
3. Spoon into a lightly greased muffin pan.
4. Bake at 400F for 20-25 mins.
5. For variation you can add raisins, chopped nuts, banana, cinnamon, or even chocolate chips to batter.

Number of Servings: 12

Recipe submitted by SparkPeople user MISSPENN.

TAGS:  Snacks |

Member Ratings For This Recipe

  • no profile photo

    4 of 4 people found this review helpful
    I made these for my family on Sunday morning. They were incredible! I added banana and craisins and my husband said they were the best muffins I ever made! Thanks for the receipe! - 5/30/10

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    2 of 2 people found this review helpful
    This is one of my favourite recipes! I have tried it with regular brown sugar and with Splenda brown sugar, and it works very well both ways. I just used normal quick oats and didn't bother with the soaking part and it worked fine. I made tons of these and froze them (they freeze well). Yum! - 11/23/10

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    2 of 2 people found this review helpful
    These were ok. I wasn't terribly impressed. They were not very flavorful and not as sweet as I usually expect muffins to be. I baked them for 17 min. and they were definitely done, which is less time than the recipie says. - 12/12/08

  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    I added 2/3 c. chopped walnuts. Next time I will also add some ground flax seed and bake it at a slightly lower temperature. - 5/25/08

  • no profile photo

    2 of 2 people found this review helpful
    I made this with pumpkin pie spice and clove seasoning. Extremely yummy! if you like muffins, this is a MUST TRY recipe. - 12/3/07