Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 41.2 mg |
| Sodium | 75.4 mg |
| Potassium | 867.9 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 10.2 g |
| Sugars | 6.2 g |
| Protein | 24.8 g |
| Vitamin A | 70.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 56.1 % |
| Vitamin C | 295.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 11.4 % |
| Copper | 14.8 % |
| Folate | 24.6 % |
| Iron | 39.6 % |
| Magnesium | 29.3 % |
| Manganese | 38.0 % |
| Niacin | 54.8 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 38.8 % |
| Riboflavin | 19.4 % |
| Selenium | 23.4 % |
| Thiamin | 21.7 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pomegranate Enchiladas
View the full Chicken Pomegranate Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pomegranate Enchiladas
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
73 calories of Cornstarch, (0.15 cup)
62 calories of Corn Tortillas, (1 oz)
57 calories of Beans, black, (0.25 cup)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
23 calories of Cumin seed, (1 tbsp)
17 calories of Pepper, red or cayenne, (1 tbsp)
0 calories of Pomegrate juice, (1 serving)
0 calories of chili pepper spice, (1 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chicken Pomegranate Enchiladas
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
73 calories of Cornstarch, (0.15 cup)
62 calories of Corn Tortillas, (1 oz)
57 calories of Beans, black, (0.25 cup)
32 calories of Peppers, sweet, red, raw, sliced, (1 cup)
23 calories of Cumin seed, (1 tbsp)
17 calories of Pepper, red or cayenne, (1 tbsp)
0 calories of Pomegrate juice, (1 serving)
0 calories of chili pepper spice, (1 serving)
0 calories of Cilantro, raw, (1 tbsp)
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