Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.1 mg
  • Potassium 317.2 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 0.1 g
  • Sugars 26.7 g
  • Protein 0.1 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 32.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.3 %
  • Copper 0.2 %
  • Folate 0.5 %
  • Iron 3.1 %
  • Magnesium 0.4 %
  • Manganese 0.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.3 %
  • Riboflavin 0.2 %
  • Selenium 0.0 %
  • Thiamin 0.3 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegranate-Ginger Spritzer

View the full Pomegranate-Ginger Spritzer Recipe & Instructions
Submitted by: DEGAIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate-Ginger Spritzer

75 calories of Pomegranate Juice, (4 oz)

36 calories of Ginger Beer, Reeds, (3 oz)

5 calories of Lime Juice, (0.50 lime yields)

Nutrition & Calorie Comments  

To make this better, use diet ginger ale and a pomegranate juice that is low in sugar and carbs (I use Healthy Balance Pomegranate Acai Blueberry Juice Cocktail). It's great, and with these changes, 4 servings average only 15 cal 4g carbs each! Perfect! Submitted by:

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I thought this was incredible! I don't usually like to drink my calories but this one is well worth it! I put equal amounts of POM and gingerale and I LOVE tart but I would imagine some may want to put even more gingerale. Amazing spritzer for the summer though!! Submitted by:

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This was delicious! To cut the excess sugar, I used Ocean Spray's Diet Cranberry-Pomegranate juice (with only 2 grams of sugar) and Diet Ginger Ale (w/ 0 sugars). Will definitely keep this recipe and make again! Submitted by:

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sorry, ginger ale is the only pop I canot stand. Maybe with sugar free 7-up.. sounds good though.. Submitted by:

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I am going to try the sugar free ginger ale to lower the calories even more. I love the idea of serving it in the wine glasses. Submitted by:

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My only problem was finding pomegranate juice that didn't have other juices or sugar mixed in. But it tastes fantastic! Submitted by:

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If you are allergic to gingerale you might try using sugar free 7-up. Just an idea. Submitted by:

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The comments before the recipe say that it CAN be made with SF gingerale, so I assume the actual recipe is made with regular. If you get the 'no sugar added' pomegranate juice then the carbs should come further down. Submitted by:

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The carbs are a little high. Very good Submitted by:

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sounds good...but 116 calories? Is that with sugar free gingerale? Submitted by:

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