Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.4 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.0 mg |
| Potassium | 69.1 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 20.2 g |
| Protein | 0.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 21.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 1.0 % |
| Copper | 0.8 % |
| Folate | 1.9 % |
| Iron | 0.7 % |
| Magnesium | 0.8 % |
| Manganese | 0.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 1.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry-Pomegranate Relish
View the full Cranberry-Pomegranate Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry-Pomegranate Relish
57 calories of Cranberries - whole Ocean Spray, (0.13 cup)
21 calories of Honey, (0.02 cup)
10 calories of Fresh Pomegranate Arils, (0.06 cup)
7 calories of Orange (1 medium orange), (12.83 gram(s))
4 calories of Orange Juice, (0.04 cup)
2 calories of Orange Peel, (0.33 tbsp)
Calories per serving of Cranberry-Pomegranate Relish
57 calories of Cranberries - whole Ocean Spray, (0.13 cup)
21 calories of Honey, (0.02 cup)
10 calories of Fresh Pomegranate Arils, (0.06 cup)
7 calories of Orange (1 medium orange), (12.83 gram(s))
4 calories of Orange Juice, (0.04 cup)
2 calories of Orange Peel, (0.33 tbsp)
Nutrition & Calorie Comments