Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.8 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 13.4 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 36.1 mg |
| Sodium | 32.2 mg |
| Potassium | 255.9 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.7 g |
| Protein | 17.0 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.1 % |
| Copper | 22.9 % |
| Folate | 7.5 % |
| Iron | 8.8 % |
| Magnesium | 13.5 % |
| Manganese | 44.9 % |
| Niacin | 14.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.5 % |
| Riboflavin | 7.0 % |
| Selenium | 22.5 % |
| Thiamin | 7.7 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey in Walnut Pomegranate Sauce (Fesenjaan)
View the full Turkey in Walnut Pomegranate Sauce (Fesenjaan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey in Walnut Pomegranate Sauce (Fesenjaan)
164 calories of Walnuts, (0.21 cup, chopped)
101 calories of Turkey, young hen, meat and skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook turkey))
19 calories of Pomegranate Molasses, Sultan 2 tbsp, (0.48 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (0.57 tsp)
Calories per serving of Turkey in Walnut Pomegranate Sauce (Fesenjaan)
164 calories of Walnuts, (0.21 cup, chopped)
101 calories of Turkey, young hen, meat and skin, roasted, (0.19 unit (yield from 1 lb ready-to-cook turkey))
19 calories of Pomegranate Molasses, Sultan 2 tbsp, (0.48 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Splenda No Calorie Sweetener, (0.57 tsp)
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