Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 154.3 | Total Fat | 10.7 g |
---|---|
Saturated Fat | 7.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 32.8 mg |
Sodium | 127.1 mg |
Potassium | 52.7 mg |
Total Carbohydrate | 5.2 g |
Dietary Fiber | 0.1 g |
Sugars | 1.8 g |
Protein | 9.4 g |
Vitamin A | 9.3 % | Vitamin B-12 | 3.2 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 0.5 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 12.2 % |
Copper | 9.7 % |
Folate | 2.1 % |
Iron | 3.6 % |
Magnesium | 2.2 % |
Manganese | 1.5 % |
Niacin | 0.8 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 13.0 % |
Riboflavin | 10.4 % |
Selenium | 9.7 % |
Thiamin | 1.6 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat cheese with pomegranate & chives
View the full Goat cheese with pomegranate & chives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat cheese with pomegranate & chives
73 calories of Ricotta Cheese, whole milk, (41.67 grams)
67 calories of Goat Cheese, Soft, (25 grams)
8 calories of Pomegrante (Medium), (0.08 serving)
5 calories of Honey, (0.08 tbsp)
1 calories of Vinegar Aspalls Organic White wine , (0.17 tbsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
Calories per serving of Goat cheese with pomegranate & chives
73 calories of Ricotta Cheese, whole milk, (41.67 grams)
67 calories of Goat Cheese, Soft, (25 grams)
8 calories of Pomegrante (Medium), (0.08 serving)
5 calories of Honey, (0.08 tbsp)
1 calories of Vinegar Aspalls Organic White wine , (0.17 tbsp)
0 calories of Fresh Chives, (0.17 tbsp chopped)
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