Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 409.1
Total Fat 13.2 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 210.0 mg
Potassium 634.0 mg
Total Carbohydrate 64.8 g
Dietary Fiber 7.5 g
Sugars 18.5 g
Protein 12.2 g
Vitamin A 19.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 18.0 %
Calcium 5.2 %
Copper 14.4 %
Folate 49.3 %
Iron 36.3 %
Magnesium 7.9 %
Manganese 22.3 %
Niacin 9.6 %
Pantothenic Acid 6.0 %
Phosphorus 61.4 %
Riboflavin 126.2 %
Selenium 5.4 %
Thiamin 15.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pomegranate Asparagus Quinoa

View the full Pomegranate Asparagus Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pomegranate Asparagus Quinoa

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

44 calories of *Pom Wonderful Pomegranate Juice, (2.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

39 calories of Coconut Oil, (0.33 tbsp)

35 calories of Asparagus, fresh, (151.33 grams)

18 calories of Pomegranates, aril only, 100 grams, (0.26 serving)

3 calories of Lime Juice, (0.33 lime yields)

3 calories of Garlic, (0.67 cloves)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Lime Zest, (0.67 tsp)


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