Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 72.2
Total Fat 4.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.0 g
Cholesterol 17.4 mg
Sodium 46.4 mg
Potassium 30.3 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.3 g
Sugars 2.5 g
Protein 1.9 g
Vitamin A 2.6 %
Vitamin B-12 0.5 %
Vitamin B-6 0.8 %
Vitamin C 1.6 %
Vitamin D 1.3 %
Vitamin E 0.6 %
Calcium 2.5 %
Copper 1.5 %
Folate 0.8 %
Iron 2.4 %
Magnesium 0.8 %
Manganese 3.0 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 1.3 %
Riboflavin 0.8 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pomegranate Nut Loaves or Muffins

View the full Apple Pomegranate Nut Loaves or Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pomegranate Nut Loaves or Muffins

24 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.06 cup)

16 calories of Butter, unsalted, (0.01 cup)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Pomegranete, (7.83 gram)

4 calories of Egg, fresh, whole, raw, (0.06 large)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

2 calories of Instant Nonfat Powdered Milk, (0.01 cup)

0 calories of Splenda No Calorie Sweetener, (0.33 tsp)

0 calories of Stevia in the raw, (0.33 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Arm & Hammer Baking Soda, (0.02 gram(s))

0 calories of Baking powder, (0.03 serving)


No nutrition or calorie comments found.