Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 816.4 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.8 g |
| Protein | 3.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 151.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 3.5 % |
| Copper | 15.6 % |
| Folate | 29.0 % |
| Iron | 5.9 % |
| Magnesium | 13.1 % |
| Manganese | 8.9 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 10.6 % |
| Selenium | 1.6 % |
| Thiamin | 7.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiwi Salsa Recipe with Pomegranate
View the full Kiwi Salsa Recipe with Pomegranate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiwi Salsa Recipe with Pomegranate
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
40 calories of Olive Oil, (1 1tsp)
21 calories of Pomegranates, (0.20 pomegranate (3-3/8" dia))
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Kiwi Salsa Recipe with Pomegranate
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
40 calories of Olive Oil, (1 1tsp)
21 calories of Pomegranates, (0.20 pomegranate (3-3/8" dia))
4 calories of Jalapeno Peppers, (1 pepper)
4 calories of Onions, raw, (1 tbsp chopped)
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