Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 18.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.8 g
Cholesterol 0.0 mg
Sodium 12.1 mg
Potassium 816.4 mg
Total Carbohydrate 25.8 g
Dietary Fiber 9.2 g
Sugars 5.8 g
Protein 3.0 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 21.6 %
Vitamin C 151.4 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 3.5 %
Copper 15.6 %
Folate 29.0 %
Iron 5.9 %
Magnesium 13.1 %
Manganese 8.9 %
Niacin 11.5 %
Pantothenic Acid 14.9 %
Phosphorus 8.7 %
Riboflavin 10.6 %
Selenium 1.6 %
Thiamin 7.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kiwi Salsa Recipe with Pomegranate

View the full Kiwi Salsa Recipe with Pomegranate Recipe & Instructions
Submitted by: CATHYJR73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kiwi Salsa Recipe with Pomegranate

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

40 calories of Olive Oil, (1 1tsp)

21 calories of Pomegranates, (0.20 pomegranate (3-3/8" dia))

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Onions, raw, (1 tbsp chopped)


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